齊裝網(wǎng) > 裝修攻略 > 裝修流程 > 配飾 > 百合的功效與作用，是養(yǎng)生的你必備常識！

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百合的功效與作用，是養(yǎng)生的你必備常識！

2016-06-02 11:31:14

來源：齊裝網(wǎng)

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　　*近很多地方的朋友都在大呼“好熱”，在炎熱的夏季很多人都會想到吃一些清熱去火的東西來緩解天氣造成的不適。今天，小編就來給大家介紹一款夏季的養(yǎng)生佳品——百合，一起來看看百合的功效與作用吧。
　　百合的功效與作用
　　清心安神：百合入心經(jīng)，性微寒，能清心除煩，寧心安神，用于虛煩驚悸、失眠多夢、精神恍惚。
　　養(yǎng)陰潤肺：具有潤燥清熱的作用，用于陰虛燥咳、勞嗽咳血。

　　潤腸通便：百合養(yǎng)陰，促進胃腸蠕動，改善胃腸道的傳輸功能針對老年性便秘，大便干結(jié)，排便困難。

百合實物圖

　　美容養(yǎng)顏：抗氧化、營養(yǎng)肌膚。用于皮膚長斑、皺紋明顯，皮膚老化、暗沉。
　　增強免疫力：用于免疫力低下、易感冒、易疲勞。
　　降血糖：增加胰島素分泌、調(diào)理血糖。
　　綜上，百合特別適用于心悸、失眠多夢者、更年期婦女、陰虛燥咳者、便秘者、免疫力低下者及愛美人士。

　　看完百合的功效與作用，關注養(yǎng)生的你是否想知道百合的養(yǎng)生搭配食品有哪些？

　　百合的養(yǎng)生搭配

　　養(yǎng)陰清熱，潤肺化痰：百合+生熟地黃+麥冬+玄參+川貝+當歸+白芍+桔梗+甘草
　　滋陰潤肺，健脾養(yǎng)胃，寧心安神，美容養(yǎng)顏：百合+蓮子+銀耳+枸杞+大棗+冰糖
　　肺燥咳嗽、便秘：百合+蜂蜜
　　養(yǎng)陰潤肺，清心安神：百合+鴨梨+蓮藕

　　治神經(jīng)衰弱，心煩失眠：百合+酸棗仁+遠志

百合實物圖

　　百合的食用方法
　　清蒸：鮮百合適量洗凈，蒸熟食用。
　　煮粥：先將100克粳米淘凈，煮至粥濃稠時再放百合煮10分鐘，起鍋前放入*末及適量白糖即可食用。
　　蜜汁：百合60克，蜂蜜30克放碗內(nèi)拌勻，鍋隔水蒸熟食用。
　　煎膏：百合適量煎煮，取汁；將蜂蜜煉制一定程度，將汁與蜂蜜合并，文火熬制。
　　小編給大家介紹了百合的功效與作用，并奉上了一套百合的養(yǎng)生搭配技巧及食用方法，希望可以幫助到大家。更多精彩內(nèi)容，盡在齊裝網(wǎng)。

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SELECT a.px_abc,a.cid as cid,a.cname,a.uid,a.type,a.bm,a.px,a.px_abc,a.parent_city,a.parent_city1,a.parent_city2,a.parent_city3,a.parent_city4,a.other_city,b.qz_areaid,b.qz_area,b.orders,c.qz_province,c.qz_bigpart,c.qz_bigpart_name,a.lng,a.lat FROM qz_quyu a inner join qz_area as b on a.cid = b.fatherid and b.type = 1 inner join qz_province as c on c.qz_provinceid = a.uid WHERE a.bm = 'www' AND b.type = 1 ORDER BY a.bm,qz_area DESC [ RunTime:0.0012s ]
UPDATE qz_www_article SET `realview`=realview+1 WHERE `id` = 22698 [ RunTime:0.0081s ]
SHOW COLUMNS FROM `qz_thematic_content_related` [ RunTime:0.0015s ]
SELECT b.id,b.`name` FROM qz_thematic_content_related a join qz_thematic_words b on a.thematic_id = b.id and b.is_show = 1 WHERE a.content_id = '22698' AND a.module = 1 AND b.type = 1 AND b.is_delete = 1 LIMIT 5 [ RunTime:0.0010s ]
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SELECT `id`,`title`,`anwsers` FROM qz_ask WHERE `id` IN ('124587','123756','123439','123339','123243') ORDER BY create_time desc [ RunTime:0.0010s ]
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SELECT a.*,q.bm,q.cname,area.qz_area,(1.5 * a.liangfang + 10 * a.wanzhengdu + 0.5 * a.loginnum + 0.5 * a.answernum) hot,(1 * a.liangfang + 5 * a.qiandan + 0.1 * a.haoping + 10 * a.wanzhengdu) AS `rank` FROM ( SELECT * FROM ( SELECT t.*,`day`,`comid`,`liangfang`,`qiandan`,`haoping`,`wanzhengdu`,`ping`,`casesnum`,`loginnum`,`answernum`,`designnum` FROM ( SELECT a.id,a.qc,a.jc,a.register_time,a.logo,a.activte_score,a.case_count,a.cs,a.qx,a.on,b.fake FROM qz_user a INNER JOIN qz_user_company b on a.id = b.userid and b.fake = 0 WHERE a.classid IN (3,6) AND b.`is_show` = 1 AND a.on = 2 AND b.fake = 0 ) t INNER JOIN qz_user_company_rank c on c.comid = t.id WHERE c.`day` = '2025-01-14' ORDER BY c.day desc ) r GROUP BY comid ) a INNER JOIN qz_quyu as q on a.cs = q.cid left join qz_area area on area.qz_areaid = a.qx ORDER BY `rank` DESC,hot desc,a.register_time LIMIT 0,3 [ RunTime:0.0013s ]
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SELECT a.*,q.bm,q.cname,area.qz_area FROM ( SELECT * FROM ( SELECT t.*,`day`,`comid`,`liangfang`,`qiandan`,`haoping`,`wanzhengdu`,`ping`,`casesnum`,`loginnum`,`answernum`,`designnum` FROM ( SELECT a.id,a.qc,a.jc,a.register_time,a.logo,a.activte_score,a.case_count,a.cs,a.qx,a.on,b.fake FROM qz_user a INNER JOIN qz_user_company b on a.id = b.userid and b.fake = 0 WHERE a.classid IN (3,6) AND b.`is_show` = 1 AND a.on = 2 AND b.fake = 0 ) t INNER JOIN qz_user_company_rank c on c.comid = t.id WHERE c.`day` = '2025-01-14' ORDER BY c.day desc ) r GROUP BY comid ) a INNER JOIN qz_quyu as q on a.cs = q.cid left join qz_area area on area.qz_areaid = a.qx ORDER BY a.casesnum DESC,a.register_time LIMIT 0,3 [ RunTime:0.0011s ]
SELECT a.*,q.bm,q.cname,area.qz_area FROM ( SELECT * FROM ( SELECT t.*,`day`,`comid`,`liangfang`,`qiandan`,`haoping`,`wanzhengdu`,`ping`,`casesnum`,`loginnum`,`answernum`,`designnum` FROM ( SELECT a.id,a.qc,a.jc,a.register_time,a.logo,a.activte_score,a.case_count,a.cs,a.qx,a.on,b.fake FROM qz_user a INNER JOIN qz_user_company b on a.id = b.userid and b.fake = 0 WHERE a.classid IN (3,6) AND b.`is_show` = 1 AND a.on <> 2 AND b.fake = 0 ) t INNER JOIN qz_user_company_rank c on c.comid = t.id WHERE c.`day` = '2025-01-14' ORDER BY c.day desc ) r GROUP BY comid ) a INNER JOIN qz_quyu as q on a.cs = q.cid left join qz_area area on area.qz_areaid = a.qx ORDER BY a.casesnum DESC,a.register_time LIMIT 0,3 [ RunTime:0.0011s ]

百合的功效與作用，是養(yǎng)生的你必備常識！

百合的功效與作用，是養(yǎng)生的你必備常識！